What is Active Aging The goal of Active Aging is to maintain and enhance your physical activity as you move into adulthood. In other words move more!. It can be as simple as walking 5000 or more steps a day to cycling or attending a fitness class. The key to active aging is consistency. Choose activities that you enjoy and then change it up once in a while to keep your body growing and learning.
Benefits of an Active Aging Lifestyle According to the American College of Sports Medicine (ACSM),
"There is growing evidence that regular physical activity reduces the risk of developing numerous chronic conditions and diseases including cardiovascular disease, stroke, hypertension, type II diabetes, and osteoporosis, obesity, colon cancer, breast cancer, cognitive impairment, anxiety, and depression. In addition, physical activity is recommended as a therapeutic intervention for the treatment and management of many chronic diseases."
Exerciser Systems offers some of the equipment that you can use at home or on the road to help you stay fit simply, conveniently and consistently.